To Stop Snoring
What is the best home remedy to stop snoring?
I had problems all my life with snoring, and was wondering if anyone had suggestions for the best stop snoring remedy. It's really been bothering me lately, and I want it to stop now! Any help would be appreciated.
You really should consult your doctor and be tested for sleep apnea or nasal polyps or throat, or sinus problems. Some things to do at home: 1. nasal strips (Breathe Right is a trademark). These can help with snoring and nasal obstruction. 2. Do not sleep on your back. My husband snores, but I noticed that not happen if he is sleeping beside her. Prop with pillows to keep from rolling around. 3. Raise the head of his bed on top of blocks. 4. Lose weight. If you have a thick neck that will partially block your airways and cause snoring. 5. Get more rest. My husband tends to snore when he is more tired than usual. 6. Be sure to drink plenty net. At night, dry mucous membranes and could lead to snoring. And, again, ask your doctor to be checked.
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