Snoring Solutions
How can I stop snoring? I hear its pretty bad, and i need to stop!?
I’m about to get married, and my fiance can’t stand how i sleep! I MUST stop snoring so we can sleep in the same room at least when we get married. I have tried:
-Breath Rite strips, BR throat sprays, and BR mouth gargle
-nasal decongestant pills
-allergy medication
-I sleep on my side
-nasal sprays
almost everything, i would prefer not seeing a doctor, as I have no health insurance at the moment, i’m hoping for another solution!
Do you know for certain that you snore when you sleep on your side? Just because you start out in that position does not mean you stay that way the entire night. If you are right and you never sleep on your back but still snore, the other thing to take a look at is your weight. If you are not at your ideal body weight, that plays a big part in why people snore at night. If you are overweight, the snoring is not going to stop until you lose weight. If weight is not an issue for you, the only other option you have is the one you don’t want to do – see a doctor. It may be possible that you also have sleep apnea, so going to the doctor would be a good idea.
Edit: strange how I get a thumbs down on my answer when I did not try to give you a diagnosis like some of the other answers you received. Not everyone who snores has sleep apnea, so how someone can tell you that your problem sounds like sleep apnea is strange. You did not list any symptoms except for snoring. I have seen many people who snore who do not have sleep apnea. Some of these people even tried some of the things you have tried and it did not stop the snoring, though they did not have apnea either. I’m not saying you don’t have apnea, but going from “I snore” to “sounds like you have sleep apnea” is a big jump without knowing anything else about you.
MPowRx Snoring Solution – Global TV Health Beat Segment
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Life’s a Snore $1.99 … |
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Life’s a Snore [HD] $2.99 … |
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Stop Snoring Mouth Piece – Anti Snore Oral Mouthpiece Sleep Solution $19.95 The Snore-Ex anti-snoring mouthpiece was created by Tri Point LabsTM to help eliminate snoring and improve your sleep. The mouthpiece is molded right in your own home and only takes a few moments to prepare. Simple step-by-step instructions are provided to ensure that each mouthpiece is molded correctly for a comfortable and lasting fit. The initial molding process will shape the mouthpiece by ta… |
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Snorepin(TM) – The Smarter Solution Against Snoring and Sleep Apnea (Advanced Design Save Your Lungs) $3.50 Snorepin – The Smarter Solution Against Snoring The new designed and real functional Snorepin is one of the best Anti Snore products so far. The Snorepin with its anatomic conical shape feels very comfortable in the nose and looks unobtrusive. It leads to much |
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Baby & Toddler Sleep Solutions for Dummies $16.99 Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family”s best sleep solutions! Do you wonder whether you”ll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep — and stay asleep — all night long, whatever their age or stage of development. So cheer up — a good night”s sleep is just pages away! * Foster healthy sleep patterns for life* Tailor your approach to your child”s personality* Establish bedtime rules in a nurturing way* Handle snoring, night terrors, bedwetting, and other distressing issues |
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Baby & Toddler Sleep Solutions for Dummies $0.99 Used – Proven guidance for getting children to sleep peacefully through the night To cry it out or not? That is the question for frustrated, sleep-deprived parents everywhere. This reassuring resource provides the essential hands-on information parents need to get their kids to sleep– and stay asleep– all night long. The authors offer a variety of nurturing sleep solutions to fit every parenting style. They explain how to deal with such key issues as teething, snoring, night terrors, a |
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Baby and Toddler Sleep Solutions For Dummies $16.99 Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family’s best sleep solutions! Do you wonder whether you’ll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep — and stay asleep — all night long, whatever their age or stage of development. So cheer up — a good night’s sleep is just pages away! Foster healthy sleep patterns for life Tailor your approach to your child’s personality Establish bedtime rules in a nurturing way Handle snoring, night terrors, bedwetting, and other distressing issues |
