Snore Remedies
Snoring – Methods or Remedies To Stop or Minimise it?
Hi all out there. Any advice or remedies to stop or minimise snoring besides surgery, medication or devices?
Thanks.
snoring is caused by obstruction
for years i often woke up in the middle of a sleep with my heart pounding and feeling like I was suffocating, which I was and chest pain and sometimes severe headache I’m lucky i didn’t have a stroke
for me I also didn’t want devices, meds or surgery
keep your airway straight when you sleep this means do not use a pillow more than about two inches thick never have your head proped up on a pillow no matter if you are sleeping on your side or back
avoid sleeping on your back, sleep on your side with a thin pillow and tuck your chin up to make your airway open and in time it will become a habit in your sleep as well
don’t wear anything around your neck that is tight or even close to tight
keep the temperature cool and use a cool mist ultrasonic humidifyer if needed
also brush your teeth and gums and tongue before going to bed makeing sure your mouth is good and clean
don’t take sleeping pills or antihistimes before going to bed
do use your prescription inhalers as prescribed when I told my doctor the albuterol helped me more taken right before bed he prescribed it that way
if your mouth is really dry use a saliva substitue they are over the counter and you have to just try each one finding which one is the best for you
don’t smoke and if you do don’t smoke at least four hours before bed
if you have GERD make sure you are taking care of it well by not eating at least 4 hours before bed and taking any meds prescribed for your GERD
GERD makes apnea worse and apnea makes GERD worse
thin pillow, sleep on side, keep airway (throat) straight, room cool, mouth clean, no eating or drinking at least 4 hours before bed, no sleeping pills or antihistimes good luck
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Coping with Snoring and Sleep Apnoea $10.83 New – Snoring is often regarded as a joke, but it can cause problems especially when partners have difficulty in sleeping alongside the snorer. Sleep apnoea is a more serious condition, when people stop breathing for a moment while they are asleep. As well as a disturbing sleep, this can in some cases cause death. Those suffering from sleep apnoea usually also snore. This guide covers the medical and physiological background and shows how lifestyle changes, snoring remedies, surgery and compleme |
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Coping with Snoring and Sleep Apnoea $1.99 Used – Snoring is often regarded as a joke, but it can cause problems especially when partners have difficulty in sleeping alongside the snorer. Sleep apnoea is a more serious condition, when people stop breathing for a moment while they are asleep. As well as a disturbing sleep, this can in some cases cause death. Those suffering from sleep apnoea usually also snore. This guide covers the medical and physiological background and shows how lifestyle changes, snoring remedies, surgery and complem |
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Coping with Snoring and Sleep Apnoea $10.83 Used – Snoring is often regarded as a joke, but it can cause problems especially when partners have difficulty in sleeping alongside the snorer. Sleep apnoea is a more serious condition, when people stop breathing for a moment while they are asleep. As well as a disturbing sleep, this can in some cases cause death. Those suffering from sleep apnoea usually also snore. This guide covers the medical and physiological background and shows how lifestyle changes, snoring remedies, surgery and complem |
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