i cant sleep

Sleep Support Supplement

Sleep is a basic human need. Is not optional. It is as necessary as food and water for survival. Of course, everyone has experienced an occasional night when they have difficulty falling asleep. It can be annoying but not really harmful. But generally, these episodes are brief and your sleep pattern back to normal very quickly. However, if you have sleep deprivation for prolonged periods, it is called insomnia … and if it is allowed to go unchecked, can become a pattern that is difficult to break.

How much sleep does a person really need? The Babies sleep about 16 hours a day. Teenagers need about nine hours on average. For most adults, 7-8 hours a night seems to be the best amount of sleep, although there are some people who can work in less than five hours. However, there are people who need up to 10 hours of sleep per day. The answer is … no a fixed response.

How well do you know that you have a sleep problem? If you answered "yes" to more than two of these questions, you can have a sleep disorder.

  • Do you have difficulty sleeping?

  • You wake up and can not go back to sleep?

  • You feel sleepy during the day?

  • Do you wake up tired?

  • You experience a power outage in the afternoon?

  • Have you ever felt'll fall asleep driving?

The main causes of insomnia are the worries about work, school, health and family. They can keep your mind very active, making it unable to relax. Prescription medicines and many over the counter medications, may interfere with sleep. Even eating too much at bedtime can cause an uncomfortable feeling that will keep you awake. Insomnia is a common complaint of women when they enter menopause. There are physical and psychological factors that can interfere with normal sleep patterns. Insomnia can be a side effect of adaptation to new time shift work. Moreover, sleep becomes more difficult as we age, and women are twice as likely to have insomnia than men. Jet lag is another factor that may hinder an individual biorhythms and cause insomnia. And believe it or not, trying too hard to fall asleep, you are really keep you awake.

Almost ten years ago, in May 1997, CNN reported that sleep problems are becoming an epidemic, the number one health problem among researchers from the Many U.S. health insomnia linked with health consequences, such as fatigue, depression, obesity, diabetes, heart disease, blood pressure high, a weakened immune system, and a reduced lifespan.

A survey by the National Sleep Foundation found that:

  • Almost 74% of Americans do not get enough sleep each night.

  • 51% of adults reported having trouble sleeping at least a few nights a week.

  • Almost 1 / 3 have trouble sleeping every night.

  • Those with sleep problems are twice as likely to feel stressed and tired.

  • Sleep deprivation costs $ 150,000,000,000 each year in higher stress and reduced worker productivity (National Commission on Sleep Disorders, 2003).

The Mayo Clinic states that almost all adults do not get enough sleep and most struggle to get up in the morning.
Things you can do to improve the quality of sleep.

  1. Try to incorporate nutrition into your diet that promotes healthy sleep cycles. A good healthy diet eating at regular times may contribute to the quality of your sleep.

  2. Avoid exercise within three hours of going to bed, as this will enhance surveillance and have a negative effect on sleep. The National Sleep Foundation reports that exercise in the afternoon, about 4-6 hours before bedtime, can help reduce the time required so you can fall asleep and give you a deeper sleep.

  3. Avoid naps during the day.

  4. Depending on your sensitivity, reducing stimulants (Tea, coffee, chocolate, cigarettes) at least three hours before bedtime. Stimulants containing caffeine, it prevents deep sleep quality. Caffeine increases the activity of the central nervous system.

  5. Reduce sedatives (alcohol and some drugs) that can impair the ability to have a deep sleep quality. You should seek the advice of your doctor before stopping "prescribed" drugs.

  6. Reduction of the factors that can wake you from sleep: the external noise, use ear plugs if necessary, an uncomfortable bed or extreme temperatures.

  7. Hide the clock room. Get plenty the morning sun. This will help regulate the sleep-wake cycle.

  8. Eat a light snack (mostly carbohydrates with little protein) before bedtime. This will help your body produce serotonin, the calming hormone.

  9. Avoid dwelling on events. Going into a sleep routine, such as reading before bedtime or if you prefer, watch TV or listen to relaxing music. Do what you feel more relaxed.

  10. Get out of bed on a regular schedule fixed every day.

  11. Switch to hypo allergic pillows and linens

Sleep Supplements
Sleep is essential to keep you physically and mentally healthy. Sleep support supplements containing a natural blend of nutrients are not addictive and can nutritionally help your body reset your biological clock so you can restore a healthy sleep rhythm and appropriate. Some of these nutrients are:

  • Melatonin is a hormone produced by the pineal gland (brain) that controls the pace circadian body. Circadian rhythm is the body's internal clock that tells us when to sleep and when awake.

  • Valeriana officinalis, Matricaria chamomilla, and Poppies are all herbs that have traditionally been used for sleep disorders and anxiety.

  • 5HTP, a compound produced by the body from tryptophan, regulates serotonin and melatonin.

  • Vitamin B6 is important for brain and nerves to function normally. The deficiency is believed to cause irritability, nervousness, insomnia and general weakness.

  • Taurine is an amino acids and powerful antioxidants. Reports show that levels enough of taurine may contribute to a feeling of tranquility, essential for restful sleep.

And Once you get uninterrupted sleep beg your body, you'll wake up feeling alert, sharp, energized and ready to start the day. It's always a good practice to study the ingredients of any supplement before taking them. Check with your doctor whether a sleep aid supplement is advisable for you.

About the Author

New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

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